Neck: Trapezius Self Massage

NECK: Trapezius Self Massage

From The Neck Up

Stop Neck Pain & Upper Trap Knots With Self-Massage In 5 Minutes. (Must Know Precautions!)

Self Massage for Neck and Shoulders

Ann Swanson Wellness

Upper Trapezius Release - Trigger Point Release Neck Pain Relief

Physical Therapy 101

Self Massage of the Neck and Upper Trapezius

JW Physio Rehabilitation and Fitness

Upper traps self massage with movement - the nest method to take down neck tension in 1-2 minute

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

Trapezius pain & trigger points - Self massage of the "upper" fibers

Back to Basics: How to stretch your Trapezius muscle

Osteo and Physio

Trapezius Trigger Points - Self Treatment

NAT Global Campus

Relieve neck and shoulder tension with this quick and easy trick!

Rachel Richards Massage

3TOOL Trapezius muscle self-massage

Brachial Plexus, Shoulder Pain, Neck Pain, TMJ, Tension Headache Relief | SMR

Trapezius and Neck Self Massage

Robert Gardner Wellness

Self-massage to the cylinder of the neck and upper trapezius edge

Relieve Neck Pain and Tension with Soothing Self-Massage

Rachel Richards Massage

How to Treat a Trigger Point - Trapezius

NAT Global Campus

Upper Traps Massage | Neck and Shoulder Tension Relief

CU Anschutz Health and Wellness Center

Upper trapezius self massage with ball (self release)

ReShape Physical Therapy

Neck tension and pain? Try this upper trapezius self-massage and release

The Passionate Physio